Helen
Heys
Counselling
Psychotherapy - Coaching - Supervision
Daybrook, Nottingham NG5
Welcome
Hi, my name is Helen Heys. I am an experienced psychotherapeutic counsellor and mind wellness coach.
I offer online appointments, as well as in-person appointments in Daybrook, Nottingham (NG5).
With warm acceptance and understanding, and a holistic approach, I want to support you with whatever challenges you're facing, whether it's something you are carrying that feels heavy, or if would like to build on your strengths but feel stuck.
If you're considering my services, reach out for a free initial chat
About Me
I have been working therapeutically with clients since 2008. I have extensive experience working with clients with many different presenting issues, and from many different backgrounds.
Qualifications:
- Diploma in Transactional Analysis Counselling and Psychotherapy (Level 4)
- MA Trauma Studies (Trauma Informed Practice)
- Supervision (Fitness to practice)
- Diploma in Life Coaching
- Diploma in Hypnotherapy and Mind Coaching
Experience:
I have had extensive experience working with clients with many different presenting issues, and from diverse backgrounds.
For many years, much of my work has been heavily focussed around: trauma, sexual trauma, bereavement and loss., along with burnout and anxiety.
To add to this I have extensive experience with clients with ADHD and ASD.
I believe that the therapeutic relationship between the therapist and client is the most important aspect of therapy, and that change is possible for those who want it, and are willing to do the inner work that it takes.
Services
Mind Wellness Coaching
Mind Wellness Coaching helps you to recognise and build on your strengths, or . Together we can look at where you are now, where you want to be, and how to move you towards your goals.
We are holistic beings, so we look at all aspects of life and wellness, and bring it together to elevate your subjective sense of wellbeing.
Supervision
For counsellors, and student counsellors.
I offer warm and supportive clinical supervision across various modalities.
To see if this might be useful for you, please get in touch to arrange a free chat.
Available; in-person, online, or phone, UK only.
Counselling & Psychotherapy
Talking Therapy
There are many reasons one might seek counselling support, including:
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Anxiety
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Stress and overwhelm
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Depression
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Loss and bereavement
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Relationships
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Change and navigating uncertainty
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Management of ADHD and ASD
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Trauma
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Identity and self-worth
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Body image
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Mental fog and disorganized thoughts
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Finding direction
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Sexuality and gender
.........and more
Life happens, and sometimes we need to rebalance, and build resilience by developing a tool kit. There is no way but through, and growth lies on the other side of through!
Counselling provides a safe and confidential space which is just for you, with a trained professional who can support you throughout this journey.
Counselling is available: in-person, online, or phone. UK only.
Cost
Therapy 50 mins £60 per session
Therapy 80 mins £85 per session
Coaching 50 mins £60 per session
Coaching 80 mins £85 per session
Supervision 50 mins £65 per session
Supervision 80 mins. £90 per session
Please note prices are subject to change, and other timings can be negotiated.
Client Comments
Thank you for helping me to to let go of the lies that were told to me growing up, and showing me how to see myself differently, as someone who has value, and deserves to be here!
Mary D
I was in a very low place when I first came to you, and you showed me some tools that have
helped me so much to manage my day to day life and struggles so much better! Thank you!
Tams H
My life journey has been a rollercoaster to say the least. When I first met Helen I was really struggling in all aspects of my life, due to depression, PTSD, and anxiety. Regular meetings with Helen encouraged me to cope and deal with my past. I became more positive, and now concentrate on the future. Helen helped me to see myself as a 'survivor' rather than a 'victim'!